Cauliflower and Broccoli Crust Pizza

Since both Broccoli and cauliflower have the same origin, I decided to combine them in this delicious and healthy crust for pizza. You can have pizza everyday if you make it this way. It’s really simple. 

The health benefits of cauliflower and broccoli need no introduction. I used a small quantity of low fat mozzarella cheese mixed with the base and on top. Just shape the dough, top it with tomato sauce and your favourite toppings. 


The base will not be as firm as regular pizza dough but it’s delicious. 

This recipe makes about 6-8 slices of pizza.

PREP:  25 minutes  COOK TIME:  30 minutes


1 medium cauliflower

1 medium broccoli

2 eggs

1/2 cup + 3 tbsp low fat mozzarella cheese, grated

!/2 cup tofu, cubed

1 tbsp soy sauce

1 tbsp peanut butter

1 tsp red chilli flakes

5 tbsp tomato sauce

1 small onion, sliced

Salt and pepper to taste


Prepare a baking tray by lining it with parchment. Preheat the oven to 200 C.

Combine the soy sauce and peanut butter. Add the tofu and mix well. Set aside.

Remove the stalks from the cauliflower and broccoli. Reserve them for something else like soup. Steam the florets until they are tender. Blitz them in a food processor and strain through a cloth. Make sure that all the water has been removed. 

Break the eggs into a bowl. Add the salt, pepper and chilli flakes. Beat well and add the cauliflower mixture to it. Add 1/2 cup of the grated cheese and mix well. Turn out on to the baking tray and shape into a round or square with the help of a silicone spatula and the back of a spoon. Make sure that the edges are slightly higher. Bake for about 20 minutes. Remove from the oven and spoon the tomato sauce on the base and spread it out. Add the onions, tofu cubes and any other toppings that you like. Sprinkle the remaining cheese on top and bake for 10 minutes until the cheese has melted.





12 thoughts on “Cauliflower and Broccoli Crust Pizza

      • Hi! I’m all smiles, with daughter after a whole year 😀
        Hope you are doing well, too.
        Lovely recipe this, have passed it to friends – egg no-no for us!

      • Hi Jaya. I’m so happy that you’re with your daughter. I’m quite well thank you.

        Thank you for passing on the recipe to friends. You can always substitute eggs with a flax egg. Just soak 1 tbsp of flaxseed powder with 21/2 tbsp water for 5 minutes. Add this to the mixture. It’s a substitution for 1 egg. You can also add some cornstarch or even besan to bind the mixture. Do try it and let me know. 🙂

  1. Your pizza is very mouth-watering, especially for pizza and cauliflower fans like me! It’s a delightful creation for pizza nights. I tend to include cauliflower in veggie-filled curries, and your recipe has expanded my cauliflower horizons! Thank you for sharing your awesome recipe, dear friend 🙂

  2. Oh my goodness, Padma! This recipe looks delicious! We love both broccoli and cauliflower in our home as well. Isn’t it amazing how versatile and nutritious they are? This recipe sounds so simple but yet it packs a big health punch. Pizza every day…hmm, that could be interesting! 😉

    Thank you for sharing this my friend! I’m excited to try it at some point. It sounds like something both myself and my hubby would enjoy. ♥

    Sending endless love to you and your loved ones. You are appreciated! 😘

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