Beet Salad

This Beet salad is one of my favourites. It’s really easy to put together and tastes delicious.


Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.


PREP: 15 minutes COOK TIME: 10-15 minutes Serves: 4-6


4 beets, peeled and sliced thinly

2 cloves garlic, minced

1 tsp dried herbs

For the dressing

2 tbsp olive oil

11/2 tsp apple cider vinegar

1 tsp red chilli powder

2 tbsp tomato ketchup

Salt to taste


Place the sliced beets in a steamer and cook until they are tender. Remove from heat and arrange them attractively on a plate.

Place all the ingredients for the dressing in a screw topped jar and shake vigorously until well combined. Pour the dressing over the beets and sprinkle the garlic and herbs on top. Serve immediately.

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